Relaxing the Writer Guidebook to the Writer High edition by Amber Polo Reference eBooks
Download As PDF : Relaxing the Writer Guidebook to the Writer High edition by Amber Polo Reference eBooks 
Relaxing the Writer Guidebook to the Writer’s High by Amber Polo provides a
a travelogue of hints, exercises, and whimsical side trips to help the stressed writer breakthrough the physical and mental limits to creativity.
From aromatherapy to zumba, find hundreds of practical ideas and suggestions. Written with the special needs of writers in mind, anyone who spends time in a chair will discover useful tips to escape the dangers of sitting.
Suggestions range from centuries-old techniques like meditation and yoga to iPad apps. Browse a smorgasbord of suggestions. Every page inspires worried writers to explore new ideas to de-stress their lives.
Relaxing the Writer is a perfect gift for your favorite writer or yourself.
Relaxing the Writer Guidebook to the Writer High edition by Amber Polo Reference eBooks
NOTE: I received a free copy of this book for review.RELAXING THE WRITER is written by author, yoga instructor, and librarian Amber Polo. Polo designed this "guidebook" to help foster both creativity and relaxation for those who sit all day--particularly writers like herself, but also computer users and others.
Polo breaks up her book into several segments. She begins with an overview of ergonomics, or setting up the writing space. She covers various factors, including desk types, chairs, computer screens, mouse positioning, lighting, pets, and even what to wear while writing. Next, Polo offers a section on relaxation breaks. These include simple stretches which can be performed right at one's desk, such as seated forward bends, neck stretches, shoulder stretches, and simple twists. There is also an overview on hand stretches as well as additional tips for keeping the hands relaxed (e.g., using squeeze balls, applying heat).
For more in-depth stretching, Polo describes basic floor stretches, some of which include rolling, and some of which are more passive. In addition, she provides instruction on several simple breathing techniques to enhance the relaxation strategies. Polo concludes the stretching chapter with tips on preventing Computer Vision Syndrome, which she describes as a repetitive strain disorder for the eyes.
Polo dedicates the remainder of the book to alternate strategies for relaxation. She delves into a wide variety of practices, from aromatherapy to journaling to different types of exercise (e.g., walking, aerobics, weight training, Tai Chi, yoga). For each item, Polo simply provides the reader with a short, bulleted list of ideas. For example, the two pages on "Massage" include a brief overview of the benefits, a description of some different types of massage, and suggestions on how to find a massage therapist. Polo connects some of the techniques with specific types of writers, such as suggesting that writers faced with difficult story edits or rewrites might benefit from taking the herb gingko biloba.
In the final part of the book, Polo describes her available audio guides. These include Relaxing the Writer Relaxation, a CD & MP3 download, and Relaxing the Writer Hand Meditation, a Mini-CD & MP3 download. I received both of these to review as well, so I will describe them briefly here. Relaxing the Writer Relaxation is described as a "powerful 20-minute relaxation method." The CD contains 3 tracks: 1) Introduction, 2) Relaxation, and 3) Prelude to Sleep. The Introduction provides an overview of positioning tips for the relaxation (i.e., either seated or lying). The second and third tracks are very similar. Both contain about a 6-minute segment of progressive muscle relaxation, a technique where the muscles are first contracted, then relaxed. The main difference is that in the "Relaxation" practice, Polo continues to cue, eventually bringing the segment to conclusion, whereas in the "Prelude to Sleep" segment, the music gradually fades at the end, with the intent of allowing for sleep. The Relaxing the Writer Hand Meditation was a short (10-minute) meditation with a focus on the hand; this was okay, but a bit tedious.
This very short book (103 pages, including the author description) contained very little other content. Polo does provide short biographies for a list of about 18 spiritual/relaxation leaders, but this seemed rather unnecessary. She also offered some suggestions for apps, but I could not access the few specific ones she mentioned (otherwise, she just lists a mass app referral site). I was also disappointed with her audio practices, which felt quite rushed to me. As a psychologist, I teach progressive muscle relaxation myself, and I always place the emphasis on the relaxation of the muscle, NOT the tensing of the muscle. (Plus, I find cues such as "relax your eyelashes" to be downright silly.)
In conclusion, although there is nothing wrong with the information contained in this book, it is quite simplistic. I think that most readers will already be familiar with such general, clichéd strategies as "de-clutter your work space" (p. 12), "do something you love but never make time for" (p. 58), and "find opportunities during your day to add exercise" (p. 62). The information contained in this guide can be more easily accessed online; for those who prefer a manual focused on relaxation techniques, there are definitely better options available.
Product details
|
Tags : Relaxing the Writer: Guidebook to the Writer's High - Kindle edition by Amber Polo. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Relaxing the Writer: Guidebook to the Writer's High.,ebook,Amber Polo,Relaxing the Writer: Guidebook to the Writer's High,Wordshaping Press,SELF-HELP Stress Management,REFERENCE Writing Skills
People also read other books :
- The Gods of Mars Edgar Rice Burroughs 9781479154296 Books
- Fletchery! The Art of Making Matched Arrows eBook Bill Searle
- Didja Know? 365 Surprising Important Health Facts Bette Dowdell 9780988995307 Books
- Atonement in Avalon Mary T Kremer 9781596638280 Books
- Cora the Cow Finds a Friend edition by Anna Bandanna Brandon Bandanna Children eBooks
Relaxing the Writer Guidebook to the Writer High edition by Amber Polo Reference eBooks Reviews
Yoga teacher and writer, Amber Polo, provides a variety of useful tips for writers to remain healthy. This book is a godsend for writers, who spend their days indoors seated at a computer. Polo says, "relaxation can be learned" and she includes a range of relaxation methods that are easy to understand and implement. By becoming more relaxed, writers can also increase their connection to their creative source and enhance productivity. Relaxing the Writer is an excellent resource for writers and other professionals, whose jobs require long hours of sitting at a computer.
Amber Polo - yoga teacher, librarian, researcher, writer and traveler - has drawn on her extensive experiences to write an easy to use self-help book.
This book is chock full of sensible techniques, such as using all your senses, making your work place comfortable and attractive, and using the right kind of chair. In addition, an occasional change of scene is highly recommended. There are techniques that can be used whether you work in a posh home office, the corner of a table, or at a lakeside retreat.
One technique that is put to good use throughout the book is larger type to reduce eyestrain. A very valuable part of the book includes simple, well-illustrated stretches and exercises with easy to understand tips on the benefits of proper breathing, journaling. massage, laughter, meditation, walking, and many other techniques.
Although some may see the content as simple common sense, it can be a useful reference to look through once in awhile, to remind ourselves that we need to take care of ourselves in order to be our most productive.
"Writers lean forward, necks scrunch into shoulders, backs hunch, brows furrow, eyes bug out, and lower back, arms, wrists, and fingers tighten. Even our faces squinch tight and wrinkle. Eyes squint at screens without blinking. Repetitive use of muscles and unnatural postures create tension, the body's natural response to imbalance."
Just reading this quote makes me want to try another profession. But, fear not friends, there's help. Relaxing the Writer is a guide to help develop your personal user's manual of relaxation methods. Author Amber Polo tells us about how mental stress and physical tension can affect every part of the writer's life. All writers enter into an altered state of consciousness and need relaxation techniques to focus the mind, de-stress the body, and calm emotions because that will replenish creativity.and all writers want that creative edge.
Relaxing the Writer covers Aromatherapy to Zumba in depth and all the fun things in between. I love the fact that Polo gives me options on how I can incorporate the Active, Meditative, and Sensual Artistic areas into MY life. She suggests not only aerobic activities, but music to write to.and the moving and the music genre can fit your style of writing. I love the fact that Relaxing the Writer had some practical wisdom about how to sit, where to place your computer, and how to create a comfortable work environment with aromatherapy and good lighting.
The Buddha says, "To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear." Read how to make relaxation a priority for you.
by Doris Anne Roop-Benner
for Story Circle Book Reviews
reviewing books by, for, and about women
NOTE I received a free copy of this book for review.
RELAXING THE WRITER is written by author, yoga instructor, and librarian Amber Polo. Polo designed this "guidebook" to help foster both creativity and relaxation for those who sit all day--particularly writers like herself, but also computer users and others.
Polo breaks up her book into several segments. She begins with an overview of ergonomics, or setting up the writing space. She covers various factors, including desk types, chairs, computer screens, mouse positioning, lighting, pets, and even what to wear while writing. Next, Polo offers a section on relaxation breaks. These include simple stretches which can be performed right at one's desk, such as seated forward bends, neck stretches, shoulder stretches, and simple twists. There is also an overview on hand stretches as well as additional tips for keeping the hands relaxed (e.g., using squeeze balls, applying heat).
For more in-depth stretching, Polo describes basic floor stretches, some of which include rolling, and some of which are more passive. In addition, she provides instruction on several simple breathing techniques to enhance the relaxation strategies. Polo concludes the stretching chapter with tips on preventing Computer Vision Syndrome, which she describes as a repetitive strain disorder for the eyes.
Polo dedicates the remainder of the book to alternate strategies for relaxation. She delves into a wide variety of practices, from aromatherapy to journaling to different types of exercise (e.g., walking, aerobics, weight training, Tai Chi, yoga). For each item, Polo simply provides the reader with a short, bulleted list of ideas. For example, the two pages on "Massage" include a brief overview of the benefits, a description of some different types of massage, and suggestions on how to find a massage therapist. Polo connects some of the techniques with specific types of writers, such as suggesting that writers faced with difficult story edits or rewrites might benefit from taking the herb gingko biloba.
In the final part of the book, Polo describes her available audio guides. These include Relaxing the Writer Relaxation, a CD & MP3 download, and Relaxing the Writer Hand Meditation, a Mini-CD & MP3 download. I received both of these to review as well, so I will describe them briefly here. Relaxing the Writer Relaxation is described as a "powerful 20-minute relaxation method." The CD contains 3 tracks 1) Introduction, 2) Relaxation, and 3) Prelude to Sleep. The Introduction provides an overview of positioning tips for the relaxation (i.e., either seated or lying). The second and third tracks are very similar. Both contain about a 6-minute segment of progressive muscle relaxation, a technique where the muscles are first contracted, then relaxed. The main difference is that in the "Relaxation" practice, Polo continues to cue, eventually bringing the segment to conclusion, whereas in the "Prelude to Sleep" segment, the music gradually fades at the end, with the intent of allowing for sleep. The Relaxing the Writer Hand Meditation was a short (10-minute) meditation with a focus on the hand; this was okay, but a bit tedious.
This very short book (103 pages, including the author description) contained very little other content. Polo does provide short biographies for a list of about 18 spiritual/relaxation leaders, but this seemed rather unnecessary. She also offered some suggestions for apps, but I could not access the few specific ones she mentioned (otherwise, she just lists a mass app referral site). I was also disappointed with her audio practices, which felt quite rushed to me. As a psychologist, I teach progressive muscle relaxation myself, and I always place the emphasis on the relaxation of the muscle, NOT the tensing of the muscle. (Plus, I find cues such as "relax your eyelashes" to be downright silly.)
In conclusion, although there is nothing wrong with the information contained in this book, it is quite simplistic. I think that most readers will already be familiar with such general, clichéd strategies as "de-clutter your work space" (p. 12), "do something you love but never make time for" (p. 58), and "find opportunities during your day to add exercise" (p. 62). The information contained in this guide can be more easily accessed online; for those who prefer a manual focused on relaxation techniques, there are definitely better options available.
0 Response to "⋙ Descargar Relaxing the Writer Guidebook to the Writer High edition by Amber Polo Reference eBooks"
Post a Comment